 | Outdoor Basics |
|
 | Do not carry or consume narcotic drugs, cigarettes or alcohol |
| Show respect to nature and fellow Trekkers and cooperate with
each other |
| Follow “Leave No Trace” policy, never throw or leave anything
en-route or at camp area |
| Collect all waste in the garbage bag & bring it back |
| Do not shout, spit around, sing or use transistors or music systems |
| Do not collect any souvenirs such as plants or animal parts |
| Never consume any medicine without prescription |
| Never hide any health related problems |
| Inform the group if you are allergic to anything, or if you are
sleepwalker or have phobias |
| If lost, stay at the same spot and keep blowing the whistle at
regular interval till the rescue party arrives |
| Make cat-holes/pit to attend to nature call and cover it back
with soil/snow |
| Reach the destination well before dark |
| Be independent, carry your own backpack |
|
| Dress Code |
|
| Wear comfortable light cotton trousers/pants/tracks |
| Wear light full sleeve T-shirt to avoid tanning |
| Wear only sneakers/sports/trekking shoes |
| Hat/cap/bandanna to keep off sun burn |
| Sweater/Jacket in winter |
| Wind cheater/ Rain coat/Poncho during rains |
|
| What to carry individually |
|
| Carry a single Rucksack/Backpack |
| Extra pairs of Socks, Undergarments, T-shirts,
Trousers/Tracks, Towel |
| Leech proof socks (during monsoon) |
| Extra pair of Sandals/Slippers (do not wear during the trek) |
| Water bottle at least 2 liter capacity |
| Toiletries – Sun screen lotion, Soap, Toothpaste, Hair brush,
Toilet paper, etc |
| Garbage bags for collecting garbage back |
| Take dry snacks like - Dry fruits, Chocolates |
| Glucose & Electral packets |
| Personal Medicines (as needed) |
| Torch with batteries |
| Binoculars & Camera |
| Whistle |
| Note pad and pen |
| Sleeping bag & Sleeping mat |
| Mosquito/Insect repellent |
| Tobacco, Salt, etc, to ward off leeches during monsoon |
|
| What to carry for the group |
|
| First aid kit |
|
| » | Cotton Roll |
| » | Dettol/Savlon |
| » | Band-aids |
| » | Clean Cloth |
| » | Crepe Bandage |
| » | Antiseptic Ointments |
| » | Pain reliever/Balm |
| » | General Medicines |
|
| Scissors, Tweezers |
| Can/Bottle opener |
| Medium size knife/Army knife |
| |
| Rope length |
| Match box, Lighter or Candles |
| Tissue Paper |
| Route- Map & Compass |
| ID cards & Emergency contact details |
|
|
No comments:
Post a Comment